Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, Australian, imported, fresh, external fat, cooked.

Nutrient	Amount and Unit	Percentage
Water	27.09 g	27.09%
Energy (calorie)	538 kcal
Energy (joule)	2252 kJ
Protein	16.9 g	16.9%
Total lipid (fat)	52.3 g	52.3%
Ash	0.75 g	0.75%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.98 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	148 mg	0.15%
Potassium, K	207 mg	0.21%
Sodium, Na	58 mg	0.06%
Zinc, Zn	2.13 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.006 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.082 mg
Riboflavin	0.23 mg
Niacin	4.3 mg
Pantothenic acid	0.52 mg
Vitamin B-6	0.342 mg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	26.8 g	26.8%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.085 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.122 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.83 g	1.83%
15:0 monounsaturated fatty acid	0.369 g	0.37%
16:0 hexadecanoic, palmitic fatty acid	11.5 g	11.5%
17:0 heptadecanoic, margaric fatty acid	0.868 g	0.87%
18:0 octadecanoic, stearic fatty acid	11.9 g	11.9%
20:0 eicosanoic, arachidic fatty acid	0.103 g	0.10%
22:0 saturated fatty acid	0.023 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	20.337 g	20.34%
14:1 monounsaturated fatty acid	0.052 g	0.05%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.6 g	0.6%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	19.65 g	19.65%
18:1 cis	16.5 g	16.5%
18:1 trans	3.15 g	3.15%
20:1 eicosenoic, gadoleic	0.035 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	3.115 g	3.12%
18:2 undifferentiated	2.423 g	2.42%
18:2 n-6 c,c	0.785 g	0.78%
18:2 conjugated linoleic acid (CLAs)	0.725 g	0.72%
18:2 t not further defined	0.913 g	0.91%
18:3 undifferentiated, octadecatrienoic, linolenic	0.527 g	0.53%
18:3 n-3 c,c,c (ALA)	0.527 g	0.53%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.034 g	0.03%
20:5 n-3 (EPA)	0.025 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.078 g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.017 g	0.02%
Fatty acids, total trans	4.063 g	4.06%
Fatty acids, total trans-monoenoic	3.15 g	3.15%
Fatty acids, total trans-polyenoic	0.913 g	0.91%
Cholesterol	81 mg	0.08%
Tryptophan	0.175 g	0.18%
Threonine	0.69 g	0.69%
Isoleucine	0.703 g	0.70%
Leucine	1.206 g	1.21%
Lysine	1.289 g	1.29%
Methionine	0.408 g	0.41%
Cystine	0.173 g	0.17%
Phenylalanine	0.628 g	0.63%
Tyrosine	0.528 g	0.53%
Valine	0.757 g	0.76%
Arginine	1.008 g	1.01%
Histidine	0.442 g	0.44%
Alanine	0.961 g	0.96%
Aspartic acid	1.387 g	1.39%
Glutamic acid	2.255 g	2.26%
Glycine	0.892 g	0.89%
Proline	0.716 g	0.72%
Serine	0.6 g	0.6%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg